Meredith Speziale

A firm believer that yoga will bring you back to your grounded self. Meredith started practicing yoga in 2007 and also studied it in college. With a love for yoga and realizing how a consistent practice brings focus and gratitude to the body and mind - that’s when Meredith knew she wanted to teach and help others feel the same great effects. Her path took longer than she hoped (to teach), but Meredith completed her RYT 200 Yoga training in June 2025 with Jackie Dominas and Rachael Lary at Om Yoga.

With a background in gymnastics and cheerleading, growing up and participating in ‘group exercise’ always clicked and made it a fun way to continue enjoying fitness. Meredith is also certified in megaformer pilates and TRX, and continuing on her path of group fitness and community, she looks forward to teaching many different types of yoga classes. Meredith enjoys all class styles, but you can usually find her in power and hot classes. If she’s not on the mat she is spending time with her son and husband, supporting dog rescues, and painting… with a lot of coffee in between.

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