We have a wide variety of class styles and times to fit YOUR needs.
Relax, Restore, and Renew. Find stillness and calm the mind.
A restorative stretch class ending with 10 minutes of guided meditation.
Gentle movement and breathwork, followed by guided meditation to calm your mind and body.
The best of both worlds! Flow, then stretch, for a full mind-body experience.
Move mindfully and then settle into relaxing yin yoga postures.
Mindful movement and conscious breath. Great for beginners and active seniors.
Get ready to sweat through a hot, fun, vinyasa flow!
A quick, 45-minute power class to energize your body and soul.
A powerful, balanced flow to challenge you and make you stronger.
Playful arm balances & inversions for strength & flexibility!
A slower pace to build strength, increase flexibility, find peace.
A moving meditation where each breath guides you from one pose to the next.
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