Flow to Meditate

Gentle movement and breathwork, followed by guided meditation to calm your mind and body.

Ready to meditate?

The best way to discover meditation- 20 minutes of a gentle flow and breathwork, followed by 40 minutes of a guided meditation while comfortably lying down. In this class you will move mindfully, connect with your breath, and then settle into a journey of calming your mind and body. Just give it a try!

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Upcoming 

Flow to Meditate

 Classes

Other yoga class Options at Om

We offer hot yoga, power yoga, slow flow, deep stretch, gentle yoga, rocket yoga and more! Our relaxing ambiance and convenient location provide a sanctuary from the daily pressures of a busy life. Check out our class schedule! We have a wide variety of class times to fit YOUR needs.

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Deep Stretch

Deep Stretch

Relax, Restore, and Renew. Find stillness and calm the mind.

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Deep Stretch + Meditation

Deep Stretch + Meditation

A restorative stretch class ending with 10 minutes of guided meditation.

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Flow To Stretch

Flow To Stretch

The best of both worlds! Flow, then stretch, for a full mind-body experience.

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Flow to Yin

Flow to Yin

Move mindfully and then settle into relaxing yin yoga postures.

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Gentle

Gentle

Mindful movement and conscious breath. Great for beginners and active seniors.

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Hot Vinyasa

Hot Vinyasa

Get ready to sweat through a hot, fun, vinyasa flow!

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Power Express $15

Power Express $15

A quick, 45-minute power class to energize your body and soul.

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Power Mixed

Power Mixed

A powerful, balanced flow to challenge you and make you stronger.

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Rocket

Rocket

Playful arm balances & inversions for strength & flexibility!

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Slow Flow

Slow Flow

A slower pace to build strength, increase flexibility, find peace.

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Vinyasa Flow

Vinyasa Flow

A moving meditation where each breath guides you from one pose to the next.

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