Deep Stretch + Meditation

A restorative stretch class ending with 10 minutes of guided meditation.

Ready to unwind?

In Deep Stretch you will find stillness in poses that can be supported with props to stretch your muscles, increasing your flexibility and range of motion. These restorative yoga poses will calm the mind, reduce stress and relieve anxiety. This class has an added 10-minute guided Meditation, the perfect complement to end your practice. You will leave class with a calm spirit and a relaxed mind and body.

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Deep Stretch + Meditation

 Classes

Other yoga class Options at Om

We offer hot yoga, power yoga, slow flow, deep stretch, gentle yoga, rocket yoga and more! Our relaxing ambiance and convenient location provide a sanctuary from the daily pressures of a busy life. Check out our class schedule! We have a wide variety of class times to fit YOUR needs.

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Deep Stretch

Deep Stretch

Relax, Restore, and Renew. Find stillness and calm the mind.

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Flow to Meditate

Flow to Meditate

Gentle movement and breathwork, followed by guided meditation to calm your mind and body.

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Flow To Stretch

Flow To Stretch

The best of both worlds! Flow, then stretch, for a full mind-body experience.

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Flow to Yin

Flow to Yin

Move mindfully and then settle into relaxing yin yoga postures.

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Gentle

Gentle

Mindful movement and conscious breath. Great for beginners and active seniors.

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Hot Vinyasa

Hot Vinyasa

Get ready to sweat through a hot, fun, vinyasa flow!

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Power Express $15

Power Express $15

A quick, 45-minute power class to energize your body and soul.

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Power Mixed

Power Mixed

A powerful, balanced flow to challenge you and make you stronger.

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Rocket

Rocket

Playful arm balances & inversions for strength & flexibility!

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Slow Flow

Slow Flow

A slower pace to build strength, increase flexibility, find peace.

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Vinyasa Flow

Vinyasa Flow

A moving meditation where each breath guides you from one pose to the next.

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