Om Yoga is an incredibly special place to practice, as it is filled with experienced yoga teachers with a passion for sharing the tranquility, sense of community, and joy that yoga brings. The students at Om are just as wonderful as our teachers, as they come to class with an open heart and the willingness to support their fellow Omies.
We offer yoga basics, hot yoga, power yoga, prenatal yoga, kids yoga, $7 Happy Hour Classes, and more! Our relaxing ambiance and convenientlocation provide a sanctuary from the daily pressures of a busy life. Check out our schedule! We have a wide variety of class times for beginner, intermediate, and advanced yoga students.
It’s time to get out of your head and onto your hands! Fear often stands in our way when it comes to learning to balance on our hands, but you’re stronger than you think you are. In our upcoming workshop, Jaimis will break down The Rocket inversions and playful arm balance transitions: Handstand, Forearm Stand, Crow, Side Crow, Mula Bandha Check-ups, and more.
New to inversions? Jaimis will show you safe and accessible ways to start your practice. For seasoned flyers, we’ll work on drills and challenging variations and transitions to discover new possibilities. Expect to breathe, sweat, learn, tap into your inner strength — and FLY! All-levels welcome.
The Rocket Vinyasa is a playful practice open to all levels in a non-heated room (around 80 degrees). Students looking to advance their physical practice will be given new postures and transitions to work with. Beginners can continue to modify their practice while enjoying a new and refreshing sequence featuring traditional poses and variations from Ashtanga Vinyasa Yoga. Larry Schultz developed this routine while touring as the yoga teacher for Bob Weir, band member of The Grateful Dead, to invigorate and strengthen students while still staying accessible.
This amazing arm balance and inversion workshop is $40 with a special early-bird price of $35 if you register before January 20th!