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936 Market Street •  Fort Mill SC 29708  (803) 396-0493

Class Descriptions

 

This is a very relaxing class. Restorative yoga poses will calm the mind, reduce stress and relieve anxiety. We will find stillness in poses that can be supported with props to stretch both muscles and ligaments- increasing your flexibility and range of motion. Perfect class for all levels, beginner friendly!
Intermediate flow, combining basic and advanced poses and offering modifications. This is a well balanced class and great way to increase your heart rate, expand lung capacity, improve balance, strengthen core muscles and increase flexibility. Get a great balanced practice in just an hour!
Intermediate flow, combining basic and advanced poses and offering modifications. This is a well balanced class and great way to increase your heart rate, expand lung capacity, improve balance, strengthen core muscles and increase flexibility. Get a great balanced practice in just an hour!
An intermediate flow of poses designed to detoxify the body with a heat building series and emphasis on twists and forward folds. Heaters will be used to increase room temperature.
This is the ideal age for children to learn proper yoga techniques and inspire them to live life to their fullest expression. This class will teach children how to exercise their body with foundational yoga poses and relax their mind in a fun environment. By practicing various yoga poses and breathing techniques children’s flexibility will increase along with their balance, posture, strength and stamina. Furthermore children will develop awareness which will give them insight to a new perspective of themselves and those around them. Fostering emotional and spiritual growth is a key part of the class by learning how to balance emotions, relax and strengthen concentration. This class is also designed to build on their existing social skills by gaining self confidence, being more considerate of others while learning to work together as a whole.
Intermediate flow, combining basic and advanced poses and offering modifications. This is a well balanced class and great way to increase your heart rate, expand lung capacity, improve balance, strengthen core muscles and increase flexibility.
Intermediate flow, combining basic and advanced poses and offering modifications. This is a well balanced class and great way to increase your heart rate, expand lung capacity, improve balance, strengthen core muscles and increase flexibility.
A lovely way to connect with your growing child (and belly), prepare yourself for labor, and meet other expecting mamas. Gently flowing practices are designed to help expecting moms improve circulation, ease digestion, maintain a limber spine, strengthen uterus and pelvic muscles.
This class is for all levels, but especially good for beginners. Some say that simplicity is the ultimate sophistication. You will be guided through a gentle flow of foundational yoga postures to help you build strength and increase flexibility. Learn the principles of alignment, breath and movement while enjoying the tranquilly that yoga brings. 
Level one class for beginners. These basic yoga postures will help you build strength and increase flexibility. Learn the basic principles of alignment, breath and movement. We offer modifications and ways to use props throughout class!