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Breaking down a Vinyasa

Breaking down a Vinyasa

Vinyasa means "breath-synchronized movement." Vinyasa yoga is a series of poses that create a flow and we practice inhaling, exhaling and moving smoothly from one pose into the next. When we flow through Chaturanga, Up Dog and back into a Downward Facing Dog, we often cue it as "Vinyasa". This is an integral part of most our yoga classes and it is used to warm up the body, to reset between sides or before beginning a new sequence. We made a video to give you a better understanding of safe form so that you can enjoy these transitions in your practice without causing any injuries. 

Click here to watch!