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936 Market Street •  Fort Mill SC 29708  (803) 396-0493

Upcoming Courses & Workshops

Date:
Teen Glow Flow! with Kelly McCarty Fri, Aug 25, 2017 at 7:45 pm - 9:00 pm

We're putting a vibrant twist on yoga with a glow in the dark yoga class! Kelly McCarty will teach this 75-minute, fun-filled class for teens (ages 12+). We will be providing glow in the dark accessories, paint and turning up the volume with upbeat, fun party music! Mix up your Friday night routine with a one-of-a-kind yoga class!
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Intro to Yoga with Tammy Bryant Sat, Aug 26, 2017 at 2:00 pm - 3:45 pm

Discover the many benefits of Yoga in a fun and safe environment! What you will discover within yourself on the mat can often be used off the mat in the real world. Yoga promotes concentration, self confidence, and a deep sense of overall wellbeing.

We will begin with a simple breathing exercise to quiet your mind and prepare you for the physical practice. We will then spend the majority of the time breaking down the alignment of some of the most common yoga poses. You will learn how to turn your practice up or down a notch with modifications and the use of props. To end class we will close with a short meditation for response and reflection. You will leave with a renewed confidence in your self and your practice, ready to take on your next class!
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