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936 Market Street •  Fort Mill SC 29708  (803) 396-0493

Slow Flow


This class is taught by:

April Cannon

April has been practicing Yoga for over 15 years. She has studied with many amazing teachers such as Laruga Glaser, John Bultman, Tim Miller, Michael Gannon, and Baron Baptiste to name a few. As a result, April brings to Om over 800 hours of Yoga education and training. Her classes are full of charisma, laughter and community, as well as many opportunities to take your practice to the next level. Whether you are a beginner or seasoned practitioner you will leave her classes with a greater understanding of postures and alignment. Not to mention some yummy assists! April is a survivor of Sepsis, a life threatening complication of an infection in which the body begins to shut down to protect itself. 28-50% of people with Sepsis die annually. Those who survive often have organ damage, PTSD, and/or loss of limbs. She is grateful for her recovery and strives to share with her students the importance of gratitude for even the smallest of things. She holds a BA in Middle Eastern studies from the University of Texas at Dallas and has been married to her husband John for 20 years.

Erin Falls

Erin earned her 200-hr certification with Jaimis Huff and Jennifer Busco. She teaches an upbeat and challenging flow that is fun and light-hearted. Erin believes in always including some type of spiritual element or closing thought for her students to take with them as they leave each class. Off the mat, Erin is a dietitian, blogger (Planks & Pizza), and personal chef. She feels incredibly lucky that her job combines all of her passions into one. She is beyond grateful to do what she loves and share it with others.
Our slow flow classes are especially good for beginners! Some say that simplicity is the ultimate sophistication. You will be guided through a gentle flow of foundational yoga postures to help you build strength and increase flexibility. Our teachers will give plenty of modifications s and encourage the use of props to support the practice and those who have tight muscles and limited mobility. You will learn the principles of alignment, breath and movement -- while enjoying the peace and tranquilly that yoga brings!  

Upcoming classes:

  • Sat Oct 21 12:15 pm - 1:30 pm with April Cannon
  • Mon Oct 23 7:30 pm - 8:30 pm with Erin Falls
  • Wed Oct 25 5:30 pm - 6:30 pm with Erin Falls
  • Sat Oct 28 12:15 pm - 1:30 pm with April Cannon
  • Mon Oct 30 7:30 pm - 8:30 pm with Erin Falls
  • Wed Nov 01 5:30 pm - 6:30 pm with Erin Falls
  • Sat Nov 04 12:15 pm - 1:30 pm with April Cannon
  • Mon Nov 06 7:30 pm - 8:30 pm with Erin Falls
  • Wed Nov 08 5:30 pm - 6:30 pm with Erin Falls
  • Sat Nov 11 12:15 pm - 1:30 pm with April Cannon
  • Mon Nov 13 7:30 pm - 8:30 pm with Erin Falls
  • Wed Nov 15 5:30 pm - 6:30 pm with Erin Falls