Stay Connected              

936 Market Street •  Fort Mill SC 29708  (803) 396-0493

Slow Flow

This class is taught by:

Erin Falls

Erin earned her 200-hr certification with Jaimis Huff and Jennifer Busco. She teaches an upbeat and challenging flow that is fun and light-hearted. Erin believes in always including some type of spiritual element or closing thought for her students to take with them as they leave each class. Off the mat, Erin is a dietitian, blogger (Planks & Pizza), and personal chef. She feels incredibly lucky that her job combines all of her passions into one. She is beyond grateful to do what she loves and share it with others.

Rodolfo Tandazo

Rodolfo discovered yoga in 2014 while training with the Miami City Ballet School and continued his yoga practice while dancing professionally with Ballet Austin. Practicing yoga daily helped him cope with the constant stress and demands of being a ballet dancer. It has taught him how to embrace, trust, and send love to every part of himself. Rodolfo’s teaching is inspired by the idea that each time we step onto our mats, we are choosing the practice of creating space to slow down, turn inward, reconnect and explore. He combines alignment and flow to empower students to grow in their practice, inviting fluid movements, strength and grace.

Chandler Tribble

Being active is integral to how Chandler lives her life. In fact, being an athlete is how she has always identified herself; it is how she socializes, relieves stress, and finds balance in life. As a runner, yoga was often suggested to Chandler, but it never took precedence in her life until after college. When her college athletic career ended in 2008, she knew she had to find a way to keep herself motivated and healthy. So, in 2009 Chandler began practicing yoga consistently. She is amazed at how much it continues to shape and better her life in so many ways. Yoga forces her to slow down and focus on her mind AND body. Chandler is now physically stronger, her relationships are healthier, her breaths are deeper, and her mind is sounder than ever before. In May of 2013, Chandler completed her 200-hour RYT at Y2 Yoga under the guidance of Tanner Bazemore and Johanna Smith. She is thrilled to share the fire for yoga that her teachers instilled in her, along with her passion for living a healthy and active lifestyle with others. Chandler is thankful every day that she rolls out her mat for her abilities, her health, and her practice.
Our slow flow classes are especially good for beginners! Some say that simplicity is the ultimate sophistication. You will be guided through a gentle flow of foundational yoga postures to help you build strength and increase flexibility. Our teachers will give plenty of modifications s and encourage the use of props to support the practice and those who have tight muscles and limited mobility. You will learn the principles of alignment, breath and movement -- while enjoying the peace and tranquilly that yoga brings!  

Upcoming classes:

  • Mon Dec 11 7:30 pm - 8:30 pm with Erin Falls
  • Wed Dec 13 5:30 pm - 6:30 pm with Erin Falls
  • Sat Dec 16 12:15 pm - 1:30 pm with Rodolfo Tandazo
  • Mon Dec 18 7:30 pm - 8:30 pm with Erin Falls
  • Wed Dec 20 5:30 pm - 6:30 pm with Erin Falls
  • Sat Dec 23 12:15 pm - 1:30 pm with Rodolfo Tandazo
  • Wed Dec 27 5:30 pm - 6:30 pm with Chandler Tribble
  • Sat Dec 30 12:15 pm - 1:30 pm with Rodolfo Tandazo
  • Mon Jan 01 7:30 pm - 8:30 pm with Erin Falls
  • Wed Jan 03 5:30 pm - 6:30 pm with Erin Falls
  • Sat Jan 06 12:15 pm - 1:30 pm with Rodolfo Tandazo